A high-performance Excel dashboard designed to track streaks, visualize consistency, and help you reach your goals.
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Everything you need to stay consistent, built into one spreadsheet.
Check off habits day by day. See your streak build in real-time with a visual 30-day calendar grid.
Watch your completion percentage grow. Beautiful charts show your consistency at a glance.
Set habit goals and track completion. Celebrate wins with automated visual feedback.
Grab the .xlsx file from GitHub.
Enter your habits in the settings tab.
Mark your progress daily with an 'x'.
View charts on the dashboard.
Struggling to start? Make the habit so small it takes less than 2 minutes. Instead of "Run 5 miles," track "Put on running shoes." Once you start, the rest is easy.
Tie a new habit to an old one. "After I pour my morning coffee (current habit), I will write down 3 things I'm grateful for (new habit)."
Your only job is to not break the streak. If you miss a day, never miss two days in a row. Getting back on track is more important than being perfect.
Keep your Excel file open or save a shortcut on your desktop. Visual cues are the most powerful triggers for building new routines.